• Ellen Harris

#8 Three Blessings – Peace Be Still Inspirations

Three Blessings – Peace Be Still Inspirations aim to inspire learning and practice for healthy, creative and joyful living through postings on yoga, meditation and other wellness modalities. We, especially, hope the African Diaspora finds this a giving, peaceful space.

Water flowing gently always gives me a sense of peace and calm. As we approach the end of October and continue to live in challenging times embrace the space that allows you to take care. Breathe softly, deeply with intention. You can't take care of others, if you don't take care of yourself. The articles below are meant to help you on that path.

Learn 5 lessons for finding peace in our ‘new normal’ during the COVID-19 pandemic. https://www.msn.com/en-us/lifestyle/lifestyle-buzz/5-lessons-for-finding-peace-in-our-new-normal-during-the-covid-19-pandemic/ar-BB122ayV

Discover how to bring inner peace into your life in 15 ways. https://www.positivityblog.com/inner-peace/

Find peace by discovering the healing powers of nature offered by the organization, Healing Forest. https://healingforest.org/tag/finding-peace/

The Black Health Village is all about helping African American women reduce stress, release weight and reconnect to life. http://www.blackhealthvillage.com/

Black Women for Wellness is committed to the health and well-being of Black women and girls through health education, empowerment and advocacy. Check out their 2020 Wellness Guide. https://www.bwwla.org/

Renee Morad recently wrote about 5 ways Black and Hispanic women can jumpstart their journey toward better mental health care. https://www.nbcnews.com/know-your-value/feature/5-ways-black-hispanic-women-can-jumpstart-their-journey-toward-ncna1242115

Divided into categories, 80 quotes are presented on stress and how to handle it. https://everydaypower.com/stress-quotes/

Harvard Medical School recommended yoga to deal with COVID-19 anxiety. https://www.theweek.in/news/world/2020/03/16/harvard-medical-school-recommends-yoga-to-deal-with-covid-19-anxiety.html

The Mayo Clinic presents meditation as a simple, fast way to reduce stress. https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

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