top of page
Color Stripe.jpg
MS2.JPG
Table & Plate
Project Delta podcast
Table & Plate
Project Delta podcast
Ellen Mic.jpg

Welcome to Table & Plate Project Delta podcast. Each place has its own culture and vibe. Join me as I learn, explore, discover, experience and talk about food and culture in the Mississippi Delta.

Episode 21:  Cookbook Club Sunday Dinner

  • YouTube

Episode 20:  Part III: Supporting Youth, Yoga, & Resiliency IN THE COMMUNITY

  • YouTube

Episode 19:  Part II: Moving Your Body, a Community Wellness Model

  • YouTube

Episode 18:  Part I: Growing Food in the Community

  • YouTube

Episode 17:  EAT WELL TO LIVE WELL, A HEALTHFUL COOKING DEMONSTRATION

  • YouTube

Episode 16:  Robbie Pollard; Vegetable farmer, owns Start 2 Finish Farms & runs Happy Foods Project

  • YouTube

Episode 15:  Breanna Pennington; Mother of 3 Kids, Certified Lactation Counselor, Avid Gardener

  • YouTube

Episode 14:  Gloria Sturdevant; Grassroots Organizer and Co-Founder, Community Health PIER

  • YouTube

Episode 13:  Rockiell Woods; Director, Gulf States Region, NCAT

  • YouTube
  • Black Facebook Icon
  • Black Instagram Icon

Third Ward Zen is a 501(c)(3) non-profit organization.

© 2023 by Third Ward Zen.  All Rights Reserved.  Photos: E. W. Harris  Design: Be Love at mac dot com

bottom of page