Creating Community through Gratitude, Peace and Wisdom

Take a moment everyday to breathe deeply.

Reflect upon what's good.

Give yourself a

soothing gift

by

noticing the miracle

of living life

in full color. . . .

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Say Yes to The Veg

starts with Louisiana and Texas culinary roots; regional influences from Philadelphia to Virginia, DC, Maryland and the Mississippi Delta; family and friends; culture and history celebrating people of the African Diaspora and beyond.

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Grits &

Gumbo

tM

Cook Book Club

Sunday Dinner

Table & Plate

Project Delta podcast

Three Blessings Yoga Farm and Wellness Center

inspires learning and practice for healthy, creative and joyful living.

 Come inside and see how we nurture your citta, kaaya, and bhaava (mind, body, spirit).

Gentle Yoga

Classes

Thai Yoga

Massage

Yoga

Retreats

Live Life in Full Color

is dedicated to bringing all aspects of the Third Ward Zen community together through

an array of creative and inspirational journal/blog expressions of joyful living.

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