Creating Community through Gratitude, Peace and Wisdom

Take a moment everyday to breathe deeply.

Reflect upon what's good.

Give yourself a

soothing gift

by

noticing the miracle

of living life

in full color. . . .

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Say Yes to The Veg

starts with Louisiana and Texas culinary roots; regional influences from Philadelphia to Virginia, DC, Maryland and the Mississippi Delta; family and friends; culture and history celebrating people of the African Diaspora and beyond.

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Grits &

Gumbo

tM

Cook Book Club

Sunday Dinner

Table & Plate

Project Delta podcast

Live Life in Full Color

is dedicated to bringing all aspects of the Third Ward Zen community together through

an array of creative and inspirational journal/blog expressions of joyful living.

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