Third Ward Zen is a nonprofit organization focused on fostering well-being by uniting communities, and nurturing a sense of connection, gratitude, peace, and wisdom. Rooted in the Mississippi Delta and inspired by the cultural traditions of the African Diaspora, our work blends mindfulness, movement, community, food, storytelling, and creative expression.
Building a healthier, more vibrant Delta community.
One Breath, One Plate, One Action, One Story at a Time.
2025 Delta Roots Festival
Youth Voices Speak on Community Food and Wellness
This year’s Delta Roots Festival is all about elevating youth voices. We're inviting Washington County students, ages
12–18, to participate in our video competition: "Youth Voices Speak on Community Food and Wellness."
Students are encouraged to create a short video
(3–5 minutes) highlighting how wellness or food shows up
in their communities—whether it’s through movement, gardening, cooking, or creative ways of staying healthy. Cash prizes will be awarded, and all submissions will be celebrated at a reception and shared online.
Live Life in Full Color
Explore reflections from Dr. Ellen Harris on wellness, creativity, and the everyday moments that bring us closer to gratitude, peace, and wisdom. From nourishing recipes and yoga practice to travel, gardening, and the beauty of handcrafted textiles, each post invites you to live more intentionally and joyfully.
Listen Now :
Table & Plate Project
Delta Podcast
Every place has its own culture and vibe—and the Mississippi Delta stands as one of the most original. In the Table & Plate Project Delta Podcast, Dr. Ellen Harris invites listeners on a journey through the Delta’s rich food traditions, cultural stories, and deep ties to the land. With guests ranging from local farmers to grassroots organizers and community leaders, each episode explores how food, agriculture, and storytelling shape the spirit of this region.
Join Our
Cookbook Club Sunday Dinner
The Cookbook Club Sunday Dinner brings together people who enjoy cooking and want to explore the
food traditions of the African Diaspora. These quarterly gatherings—held online and in-person—offer a space to share meals, try new recipes, and connect through culture and conversation.
