Welcome to our collection of publications that keep our growing community connected to mind, body, spirit and nature as we explore an
ongoing cultural and culinary adventure throughout the African Diaspora!
Publications feature books and journals to inspire wellness, culture, gardening and culinary adventures.
It is divided by 12 months with weekly quotes originally written by the author and presented in the previous journals. Each quote is accompanied by what the author calls living your purpose advice from me that hopefully inspires you throughout the year. As an extra, a favorite recipe is included followed by space for Notes to Self for each month.
This little book is not a journal but is meant to simply support readers during moments of contemplation, meditation, or stillness.
GRITS & GUMBO... Cooks in the Kitchen of My Life profiles family and friends who have nurtured and inspired author Ellen Williams Harris through food and spirit. Her ultimate objective was to illustrate how African American eating habits are not monolithic.
This unique and beautiful memoir features African American profiles of friends and family; their food tastes, preferences, experiences and gorgeous pictures of prepared meals.
Click here see the book and our other publications in the gift shop.
Journaling: the mindful activity
for achieving & maintaining your zen
3WZ has created and published two exquisite Journal books designed to encourage the healthy ritual of mindfully recording thoughts, movement activities and wellness goals for the span of 52 weeks. The first Journal Book, Live Life in Full Color: 52 Inspirations to Achieve Your Zen, and the next, Germinate • Plant • Grow • Harvest: 52 Inspirations to Achieve Your Garden Zen, both provide an inspirational quote on every page to encourage the habitual activity of journal writing, refection and goal setting. The inspirations are intended to gently remind the writer to consider the three essential elements of self: mind, body and spirit. Each page is lined for use with weekly written entries, and the gorgeous full-color pictures divide the monthly seasons of Zen-inspired living.
creating zen inspired connections
3WZ published a photographic series of blank note cards entitled, "PORTALS: Zen Inspired Note Cards." There are 15 different and absolutely striking color photos of architectural portals from around the world that show various window and door openings. Each photographic card front is itself a metaphor; representing an opportunity to reach out and through. The cards are a means of connecting and communicating our thoughts and feelings— whether the cards are written in and sent, or are given as a gift set. There's always a sense of shared joy in surprising others with a beautiful card containing a thoughtful handwritten message.