Welcome to Live Life in Full Color

A blog by Dr. Ellen Harris

This blog is a reflection of my personal mantra—to live life in full color by embracing gratitude, peace, and wisdom in everyday moments. Here, I share pieces of that journey: the joy of growing and preparing nourishing food, the calm found in yoga and mindful movement, and the insight gained through journaling, travel, photography, nature, gardening, books, and the beauty of handcrafted textiles.

Live Life in Full Color is a space to celebrate a life well-lived—rooted in wellness, creativity, and connection. I hope these reflections inspire you to slow down, look closer, and find your own rhythm of gratitude, peace, and wisdom.

Wisdom Peace Gratitude Creating Community Sunday Dinner Podcast

Red Window Communications 1/9/21 Red Window Communications 1/9/21

Episode 10 – Table & Plate Project Delta Podcast

After several months’ hiatus, I returned to the Table & Plate Project Delta Podcast. It’s titled “Make a Pot of Beans” because that’s exactly what I did today.

Red Window Communications 6/27/20 Red Window Communications 6/27/20

Episode 6 - Table & Plate Project Delta Podcast

While the vegetable garden is growing nicely so far, I’m also trying to expand the flower garden by adding a few containers and small plants.

Red Window Communications 6/18/20 Red Window Communications 6/18/20

Episode 5 - Table & Plate Project Delta Podcast

While the vegetable garden is growing nicely so far, I’m also trying to expand the flower garden by adding a few containers and small plants.

Red Window Communications 4/19/20 Red Window Communications 4/19/20

Episode 4 - A Little Bit About My Mama and Pandemic Living

While the vegetable garden is growing nicely so far, I’m also trying to expand the flower garden by adding a few containers and small plants.

Red Window Communications 4/4/20 Red Window Communications 4/4/20

Episode 3 - Table & Plate Project Delta Podcast

While the vegetable garden is growing nicely so far, I’m also trying to expand the flower garden by adding a few containers and small plants.

Red Window Communications 3/21/20 Red Window Communications 3/21/20

Table & Plate Project Delta Podcast Launching

Yesterday was the UN International Day of Happiness and Thursday, March 19, was the spring equinox.